Dora McDonald, shown left, is showing out multiple BIS brace. Member of the AKC Breeder of Merit Program.

Fun and Excellence starts here. Swim outside the lines and make your first leg count. We go the extra distance to help you reach your goals. Fun and Excellence starts here. Swim outside the lines and make your first leg count.

Look for our new facility on Central Rd. in Bloomsburg! Welcome to Wind-n-Sea Spa an environment dedicated to the pursuit of total body wellness. Our philosophy is to continually provide the very best relaxation therapies coupled with the most effective treatments in a beautiful serene setting. Since 1996 our goal has been to create a spa community, offering a safe haven to meet friends, unwind and reconnect. Your satisfaction is the foundation of our continuing success.

Alice and The Mad Hatter. JO Max entries due Monday! Our last swim meet of the summer! Go to.

The whirring of my fluid trainer has come to a stop as I pause and reflect on the successful completion of The Sufferfest. Nine days of indoor trainer cycling that is more intense than most outdoor rides. I wrote about many of the individuals and organizations that helped me appreciate and be my best.